How a Busy Financial Executive Lost 15 Pounds of Fat & 4.5 Inches While Gaining Time & Energy After Switching from Circuit Traini...

Q: What is the best kind of alcohol to drink so that I do not gain fat? Answer: The easiest answer is none. Booze contains calories that ...

CB: CJ, let's start with a little background info on yourself and what you were looking to achieve when you found strength training a...

How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His Life Todd Thompson emailed me 4 years ago with the goal of g...

Due in part to many reasons, the whole world, on average, is getting bigger & fatter every year. At present: * More than 300 million ...